Frequently Asked Questions
Deciding whether to begin therapy can feel complex. I invite you to explore your options together, or you may begin by reviewing the questions I am most frequently asked.
Most importantly, allow yourself the time you need and trust your judgment.
How do I book a session?
Visit the Services page to get information.
What are the charges?
Individual therapy sessions are Rs. 1000. If you are a student reach out for low cost slots. If they are available you will be notified.
How often do we meet?
This depends on your individual needs and goals. Typically, sessions are weekly or bi-weekly to start.
How long is each session?
Standard therapy sessions usually last for 50 to 60 minutes.
Online or Offline?
Sessions are primarily conducted online. Please inquire if you have specific preferences.
What are your credentials?
I am a counseling psychologist with a Master’s in Applied Psychology from TISS Mumbai.
What's your therapy approach?
You can read more about my approaches on the about page.
Okay, but can you work with MY issue?
I have experience with a wide range of concerns. Feel free to reach out, and we can discuss if I'm the right fit for you.
How do I know therapy is working?
You might notice improved coping skills, better understanding of yourself, or relief from symptoms. We will regularly review your progress together.
How do I "do" therapy?
Just bring yourself and your openness to explore. There's no right or wrong way to "do" therapy; we figure it out together.